Are you someone who wants to become a faster, stronger and more durable runner, so that you can accomplish your fitness or running goals?
Then you’re in the right place!
Focus on: Knee Pain
I’ve met so many runners lately who experience pain in their knees and think, “Oh well, I guess I can’t ever run again. I’ll just bike/swim/walk/be out of shape.”
No! Knee pain is not a life sentence!
It’s your body giving you feedback about tension, stress, or impact.
There are two main reasons people experience knee pain:
- Your running form is causing excess stress to the knee joint.
- The muscles that connect to the knee are chronically tight and/or weak.
The good news is: both of these two root causes of knee pain can be corrected!
You can learn to reduce stress on your knee by increasing your step cadence, and developing a forefoot or mid-foot landing.
And you can apply myofacial release techniques and strengthen the muscles around the knee to support it and reduce the risk of tendonitis.
In my 12-week Running Re-BootCamp, I give step-by-step video instructions for how to improve your running form, reduce injury, and tell you which strengthening exercises you should be doing to avoid knee pain.
If you’re interested to learn more, set up a call with me below! I’d love to talk with you about your goals, challenges, and if the course is a good fit for you.
Schedule a time now!