Guide to Running Form: Cadence


In this step-by-step guide, you will learn to reduce your risk of injury, increase your efficiency, and enjoy running more by increasing your steps-per-minute, or cadence!
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  • Exclusive video resources
  • Tables and charts,
  • Scientific research,
  • An interactive worksheet to chart your progress and set goals

This guide was created by an avid runner and certified teacher with an M.Ed. from Boston University. It will walk you through the steps to increase your running cadence, including how to gradually increase your steps-per-minute and maintain your progress over time.


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