Choosing the right running shoes can be a daunting task. With so many brands, styles, and features to choose from, it can be overwhelming to find the perfect pair of shoes that meet your needs. Follow these simple steps to discover the next pair of running shoes you’ll fall in love with.

Recovery is equally as important as exercise. Think of it as a balance. If you do 3 hours of exercise in a week, you need to balance those 3 hours with an equal amount of rest. If you’re up too late watching TV or scrolling, you won’t get it – and if you’re running around all day and never sit down, you won’t either! Here are 3 ways your body needs to recover after exercise.

A health cleanse, also known as a detox diet/detoxification diet, is a short-term dietary approach aimed at eliminating toxins from the body and promoting overall health and well-being. Eliminating toxins? Hm. Let’s look into this further.

Lately, I’ve been running with other people more often. A few group runs a month have made a huge difference in how much I enjoy running and how often I have the motivation to get out and do it. Read on for several reasons why you should mix in a few group runs with your solo runs!

I needed a coach and other people who would see things I was missing. I needed to re-learn how to train in a body that was older, heavier and slower than I had ever been. That was February of 2016.